สร้างผิวสวยด้วยอาหาร / ประวิตร พิศาลบุตร
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ArticleSubject(s): โภชนาการ | ผิวหนัง -- การดูแลและสุขวิทยา
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หมอชาวบ้าน 29, 337 (พ.ค. 2550) 8-10Summary: To eat food for beauty skin include drink clean water in right amount, reduce high fat and cholesterol food, eat product that made from low fat milk, eat vegetable and fruit, eat fiber contain food, vitamin and mineral that necessary to health and skin such as vitamin A, B and C, and symptom that happen when lack or over take of vitamin. In this article also mention about skin cancer which happen from consume high fat food, lack of food and mineral that affect to health and skin, and eat more food than needed that can cause problem to skin.
YJ2008 M05 D01
To eat food for beauty skin include drink clean water in right amount, reduce high fat and cholesterol food, eat product that made from low fat milk, eat vegetable and fruit, eat fiber contain food, vitamin and mineral that necessary to health and skin such as vitamin A, B and C, and symptom that happen when lack or over take of vitamin. In this article also mention about skin cancer which happen from consume high fat food, lack of food and mineral that affect to health and skin, and eat more food than needed that can cause problem to skin.
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