โภชนาการสำหรับนักกีฬา / วันใหม่ ประพันธ์บัณฑิต
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วิทยาศาสตร์การกีฬา 10, 117 (ม.ค. 2553) 2-7Summary: Anthletes have the power requirements vary according to the type of sport, ages, gender, weight and duration of exercise in each day. The dining can divide into food during practice and before competition. There is also dining on competition day and after competition. This article has shown basic nutritional value table for athletes (Nutrition proportion) which consist of carbohydrate, protein and fat. Energy needs table and proportion in sports nutrition that use strength in speed type and maximum strength. The table shows the glycemic index of glucose including show how to calculate the amount of calories your body needs in simple way according to The Harris-Benedict formula.
YJ2011 M09
Anthletes have the power requirements vary according to the type of sport, ages, gender, weight and duration of exercise in each day. The dining can divide into food during practice and before competition. There is also dining on competition day and after competition. This article has shown basic nutritional value table for athletes (Nutrition proportion) which consist of carbohydrate, protein and fat. Energy needs table and proportion in sports nutrition that use strength in speed type and maximum strength. The table shows the glycemic index of glucose including show how to calculate the amount of calories your body needs in simple way according to The Harris-Benedict formula.
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