ข้าวกล้องสำนักบก จากเครื่องสีข้าวมือหมุนแบบโบราณ มากด้วยคุณค่าสารอาหารและอนุรักษ์ความเป็นไทย / รภัสกุล พุ่มพวงทวี

YJ2009 M11

Brown rice of Samnakbok produce by Brown rice produce group of Samnakbok sub-district health station, Muang district, Chon Buri province is brown rice with the comprehensive production since plant, harvest and milling with ancient milling machine operate by hand or call "Tua See Kao" to make shell out then add in "See Phad" that has wood propeller and use human force to blow shell fragments into husk and split rice seed out. Then bring rice seed that has some husk, use threshing basket to put all remaining husk out. Seed can use grid to separate some germ. Brown rice contain protein about 7-12%, vitamin, mineral and nutrients that are beneficial to the body up to 20 types can sold for 45 bath per kilograms. It also has some advice in cook rice that should clean rice once only to make vitamin not to lose with clean water and must use water more than normal cook white rice because brown rice has pericarp that hard to absorp water so it must use more time to cook. If want to save time must soak brown rice before cook for 5-10 minutes.