รู้ทัน ก่อนการบริโภค

To buy various food thing that need to know are safe, benefit, save. Ways to buy food should pay attention to nutrition labels which displays nutrition information of those foods, manufacture date and expiry date, prohibited substances in foods if it is dry food must be in good condition, no moist, no white melasma of fungal and no unusually dark from the use of dye or nitrate, substance in beta-agonist group that use to expedite red meat, bleaching agent or Sodiumhydrosulfite or washing powder for nets, food coloring, preservatives. For condiments such as fish sauce, soy sauce, vinegar, and so on must crystal clear and no debris sediment at the bottom of the bottle. If it ready food should observe the appearance of the food such as color, the freshness, neatness of the container and storage in appropriate temperature...

Canned foods must no dents, no cracks or fleshed, date of manufacture and expiry. For storage of frozen food the refrigerator must set the temperature below 4 °C (40 Fahrenheit) and the freezer below -18 Celsius (0 Fahrenheit). To buy meat must choose fresh meat, natural color, bruises, scentless, especially in poek meat and cow meat no tapioca pearls or call "sarng" which is the larvae of the tapeworm and don't buy cow meat, pork that dead from unknown causes because might dangerous infections that cause death.